Pineapple Dole Whip ~ vegan & dairy-free {A Disney Favorite!]
Recipe type: Dessert, Treat
Prep time: 
Total time: 
Serves: 2
  • 2-3 cups frozen pineapple (amounts are forgiving)
  • ½ can full-fat coconut milk or coconut water (or plain water would probably work)
  • 2 Tbsp sugar (optional, leave out for Daniel Plan & Whole Life Challenge)
  1. In Vita-Mix or powerful blender add frozen pineapple and coconut milk. These amounts aren't set in stone. If it doesn't seem firm enough for you, add more frozen pineapple. If it seems too firm, add more coconut milk.
  2. Add sugar or other natural sweetener of choice. Or omit if you're keeping your eating clean. It was still sweet without it.
  3. Blend and spoon into serving dishes and eat immediately.
  4. Makes 2 large portions or 4 small portions. ENJOY!!
Recipe by Creative Kitchen at