Category Archives: Coconut

Pineapple Dole Whip ~ vegan & dairy-free {A Disney Favorite!]

Posted on August 28, 2013 by Denise

If you’ve been to Disney then you know all about their famous Dole Whip! My first time sampling Dole Whip wasn’t at Disney though….it was at the Dole Plantation back when I lived in Hawaii. Imagine to my surprise and … Continue reading →

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Pineapple Banana Muffins (Gluten-free, Dairy-free, Egg-free, Sugar-free) & a peek into my other world

Posted on March 29, 2013 by Denise

I’m thrilled to be back here sharing you with you guys!! We’ve had another VERY busy couple of weeks. We’ve had a couple really incredible positive outcomes for 2 of our clients in our family law practice. I sure do … Continue reading →

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Vegan Energy Bites ~ A perfect Daniel Fast treat!

Posted on March 15, 2013 by Denise

I’m popping off this spinning merry-go-round of life to drop by with a recipe for you all. It’s been crazy busy here…I know you all can relate. My oldest daughter turned 14 (how is that possible??) at the beginning of … Continue reading →

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Skillet granola ~ vegan and juice-sweetened

Posted on April 4, 2012 by Denise

In preparation for Easter, our church has undergone a 21 day fast. You may be thinking 21 days without food….I’m not sure that’s even possible. Nothing is mandatory, but we are encouraged to sacrifice in response to the sacrifice made … Continue reading →

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Mango Pineapple Green Smoothie

Posted on March 28, 2012 by Denise

We’ve been drinking green smoothies for at least 5 years now. My mom introduced me to them long before I noticed them sprouting up all over the internet a few years ago. She’s a raw vegan, so these are a … Continue reading →

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