Category Archives: Healthy Habits

Beach hiking…..and finding my way back to me!

I’ve had an amazing week fitness-wise! Finally! I also┬ádiscovered my new favorite way to get in cardio, and it’s a really awesome workout too. After several months of just squeezing in 1-2 strength training workouts a week at my mom’s … Continue reading

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Whole30, the holidays & a brand new year!

Happy New Year! I’m a bit late, but it’s still the new year and I’ve haven’t stopped by in awhile, and I miss you guys!So much going on (of course) with Thanksgiving and a trip to Asheville and to see … Continue reading

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Strawberry Almond Milkshake {Daniel Plan}

I’m super excited about the Daniel Plan! It’s just the type of “clean eating” lifestyle that totally works for me. I’ve always felt great on the Daniel Fast, but I also know my body does best eating small amounts of … Continue reading

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Tropical green smoothie

How’s your summer going? The days have been hot, but living in South Florida the coastal breezes sure help us to keep cool. That and the fact that we head to the beach and pool a lot. Lately we’ve even … Continue reading

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Back from vacation

We’re back from a much needed extended family vacation to North Carolina. We left Florida Friday morning June 21st and just got back this past Sunday June 30th. Upon arriving back home….part 2 of our family vacation started as my … Continue reading

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