Category Archives: Portable

Tropical green smoothie

How’s your summer going? The days have been hot, but living in South Florida the coastal breezes sure help us to keep cool. That and the fact that we head to the beach and pool a lot. Lately we’ve even … Continue reading

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The 106 calorie banana oat muffin ~ quick, easy and multigrain!

Hi there! I’ve missed YOU. Like so many areas in my life lately, I’m striving to find a balance with blogging. My intention is to step up the game because this is a huge creative outlet for me. And like … Continue reading

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Roasted sweet potato & black bean tostada

This recipe of mine is an oldie, but a goodie! I first shared the sweet potato and black bean tostada here back in the beginnings for the blog in 2009. That old picture just doesn’t do the meal justice. So … Continue reading

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Easy salsa from scratch

I just love salsa, don’t you? I’ve made a lot of homemade salsa in my time, and just realized I haven’t shared one with you guys here on the blog. Crazy!! Salsa is one of the easiest things you can … Continue reading

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Zucchini Muffins ~ Secret Recipe Club

I hope you guys had an amazing weekend! I know I sure packed a lot of fun in. And now it’s secret recipe time again! It’s always so much fun getting my assignment, and checking out a new blog. This … Continue reading

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