Cucumber Avocado Salsa Dip

Let’s see if I can actually get out a quick recipe for you all today. I want to share this refreshing cucumber avocado salsa dip with you, so I’m back as promised. My biggest downfall as a food blogger is that no matter how prepared I am for a post with pictures, recipe and what not…sometimes I sit down to write and I go in a completely different direction. Or the editing over and over again to get it “just right.” It pains me to see that after all these years thinking I was a “reformed perfectionist” that she is still lurking down there somewhere. Sheesh….can I just write up a recipe & share it already?

When I stumbled upon this cucumber avocado salsa a while back it sounded refreshing and intriguing. I love any type of salsa and spicy food! It really was good as a salsa, but I changed it up a bit by making it into a dip. Since my low carb experiment, I’ve been eating more and more vegetables. I’ve always eaten a variety of veggies, but now it’s like I crave them! See if we cut back or take out the sugar, refined flour products and focus on REAL food….flavors will burst in your mouth like never before. It’s amazing how our taste buds change when they aren’t dulled by fake foods. You have to admit how much your better your body feels when you’re eating REAL food versus the junk. Right? You have more energy, think clearly and just overall feel better!

Cucumber, celery, cabbage, zucchini, and sugar snap peas are now permanent fixtures in my fridge whereas before they were maybe once a year visitors. 😉 Never realized the peppery bite and wonderful crunch of celery until I needed to find a substitute scooper of dip. Now I prefer it over anything else with buffalo chicken dip. It just pairs so nicely. Just like I was pleasantly surprised to find out how well this dip goes with my taco omelette. Ever since I tried this combination, I just haven’t been able to stop thinking about it!! In fact, I made taco salad last night just so I could have my taco omelette with cucumber avocado salsa dip this morning. YUM! Even if it doesn’t sound like something you’d normally like…just trust me on this! Make it, try it and tell me what you think.

What are some new veggies you’ve fallen in love with? Have you recently discovered any unlikely food combinations? Please share with us in the comment section below. I love to hear from you!
4.7 from 3 reviews
Cucumber Avocado Salsa Dip
Prep time: 
Total time: 
Serves: 4-6
This refreshing dip or dressing is quick, easy and tasty! It's a nice complement to a variety of mexican dishes (tacos, nachos, burritos and even my taco omelette!)
  • 1 cucumber, seeded and diced small
  • 1 avocado, diced
  • 2-3 Tbsp vidalia onion, diced
  • 1 lime, juiced
  • pinch sea salt
  • ½ jalepeno pepper, seeded & finely diced
  • ¾ to 1 cup sour cream, full fat
  • 1 - 2 tsp sugar
  • ½ tsp crushed red pepper (or to taste)
  1. Combine everything and mix thoroughly. Refrigerate for at least a couple hours to let the flavors marinate.
  2. For original recipe see link above. Originally it's a salsa. I cut that recipe in half except for the jalepeno and then added the sour cream, sugar and red pepper to make it into a dip. It was good before my additions, but I just prefer the creaminess of this as a dip or dressing. It's out of this world on the side of my taco omelette!!
  3. * For dairy-free and vegan, omit sour cream and for Whole 30, Daniel Plan and Daniel Fast omit sour cream and sugar.

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This recipe is linked up with Summer 2011 ~ Labor Day Recipes at Family Fresh Cooking, What’s on the Menu Wednesday, What’s on your Plate, What I ate Wednesday, Show & Tell, Real Food Wednesday, What I’m Loving Wednesday, Let’s Do Brunch, Pennywise Platter, Delightfully Inspiring Thursday, Full Plate Thursday, It’s a Keeper Thursday, Simple Lives Thursday, Fight Back Friday, Finer Things Friday, Friday Potluck, Friday Favorites, Fresh Bites Friday, Food Trip Friday, Monday Mania, Mouthwatering Monday, Mangia Monday, Just Another Meatless Monday, Homemaker Monday, Melt in Your Mouth Monday, My Meatless Mondays, Made by you Monday, Hearth and Soul, Tasty Tuesdays, Slightly Indulgent Tuesday, Totally Tasty Tuesday, Tasty Tuesday & Tempt my Tummy Tuesday.

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19 Responses to Cucumber Avocado Salsa Dip

  1. Alison Lewis says:

    Great looking recipe!

  2. Velva says:

    This is a wonderful creative flavor combination. Love it! A very refreshing twist on traditional salsas.


  3. Oh my yum…this sounds amazing! Great combo of flavors.
    Kate@Diethood recently posted..French Fridays with Dorie: Eggplant Caviar

  4. Joanna says:

    That sounds delicious! I bet it would be good with Old Bay steak fries too!

  5. Shelby says:

    Sounds like this would be refreshing (cuke) and have a little zing (jalapeno) and the creaminess with the avocado just makes this seem like something that must be made!
    Shelby recently posted..Oatmeal Raisin Cookies for Connor

  6. Yum! Avocados and cucumbers are some of my favorite foods! Together in one dip must be heaven! Bookmarked! 🙂
    DessertForTwo recently posted..Fig Cake

  7. Pinky says:

    That dip sounds DELISH!!!!
    Pinky recently posted..WILW and 5 Foods

  8. Erica says:

    Yep…I’m intrigued. I’d love to do something with avocado that ISN’T calorie-crazy guacamole. (Though, that’s so delcious, isn’t it?!)
    Erica recently posted..Heeeere’s your sign

  9. This recipe looks great! I love salsas too, and the combinations you’ve used are unique and look delicious! I know what you mean on the writing, so I try to post a bunch of stuff at once and schedule it. Easier said than done…

    The veggie I’ve recently fallen in love with? Kohlrabi. YUM
    Erin @ EKat’s Kitchen recently posted..Friday Potluck #50!

  10. Me again! I forgot to thank you for linking this treat up to Friday Potluck!
    Erin @ EKat’s Kitchen recently posted..Friday Potluck #50!

  11. Miz Helen says:

    I just love that Salsa Dip, it looks awesome! It would be great with that beautiful omlette or just by itself with some great tortillas. Hope you are having a great week end and thanks so much for sharing with Full Plate Thursday.
    Come back soon!
    Miz Helen
    Miz Helen recently posted..Sopapillas

  12. carla says:

    Wow – this sounds great for a hot day – the cuke must make it veryyyyy refreshing! 🙂 Found you on the Whats for Dinner Mom linky. Can’t wait to see more – BTW – I love the clean and simple look of your blog!
    carla 🙂
    carla recently posted..What’s for Dinner?

    • Denise says:


      Thanks!! You made my day as one of my main goals here on my blog is to try and make it as clean and streamlined as possible. And now I’m quite addicted to my homemade tarter sauce. YUM!

  13. Jill says:

    This post is so informative. I would love for you to come
    share it at FAT TUESDAY. I hope you will
    put FAT TUESDAY on your list of carnivals to visit
    and link to each week!

    • Denise says:

      Thanks Jill! I just linked up. I’m bookmarking this great real food blog hop for the future. Thanks so much for letting me know….I’m always looking for new real food blog hops!! 🙂

  14. Jill says:

    Thanks for linking your great post to FAT TUESDAY. Hope to see you next week!
    Jill recently posted..Fat Tuesday: September 13, 2011

  15. This sounds like a lovely, fresh and wholesome dip. It’s great when things that taste good are good for you too! Thank you for sharing this post with the Hearth and Soul Hop.

  16. Pete Morris says:

    oh that looks goooood! definitely going to give it a try – i love cucumber. bet it makes the tip quite refreshing and light!
    Pete Morris recently posted..Cuisinart Ice Cream Deluxe ICE30 Ice Cream Maker Review

  17. Pingback: Ah mazing Migas ~ Homesick Texan Cookbook Spotlight & Cook-off Series | Creative Kitchen

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